How To Manage Discomfort From Braces

Wearing braces can help improve teeth alignment, but it may cause some discomfort, especially in the first few days after adjustments. The feeling of pressure or soreness is common, but there are ways to make the experience more comfortable. Simple steps at home can help reduce pain and make eating and speaking easier.

Eat soft foods:

After getting braces in Abu Dhabi or having them tightened, the teeth may feel sensitive. Eating soft foods like mashed potatoes, yoghurt, or scrambled eggs can help avoid extra pressure on the teeth. Crunchy or hard foods should be avoided during this time to prevent additional discomfort.

Rinse with saltwater:

A saltwater rinse is a simple way to soothe gum irritation and reduce swelling. Mixing warm water with a small amount of salt and rinsing the mouth for about 30 seconds can help heal any small sores caused by the braces. This can be done a few times a day for relief.

Apply a cold compress:

If there is swelling or soreness, using a cold compress on the outside of the mouth can help. Holding a cold pack or ice wrapped in a cloth against the jaw for a few minutes can numb the area and reduce discomfort.

Take over-the-counter pain relievers:

For stronger discomfort, a mild pain reliever can help. Medicines such as ibuprofen or paracetamol can reduce pain and swelling. It is best to follow the instructions on the package and consult a dentist if pain continues for a long time.

Keep the teeth and braces clean:

Keeping the teeth and braces clean can prevent additional irritation. Using a soft-bristled toothbrush and fluoride toothpaste can help remove food particles and bacteria. Special orthodontic brushes or floss threaders can make cleaning around braces easier.

Give it time:

The mouth will gradually adjust to braces, and the discomfort will decrease. Each adjustment may cause some soreness, but the body adapts over time. Staying consistent with oral care and using simple remedies can make the experience easier.

Managing braces discomfort is possible with a few small changes in daily habits. By following these tips, it becomes easier to adjust to braces and stay comfortable throughout the treatment.